Start your morning in bed with this yoga nidra for energy and focus! Instead of snoozing through your alarm for the next 15 - 20 minutes, do this yoga nidra with me to set your intention to be in high energy and focused today. All while laying down in bed!
Read MoreI cover the 7 tips for you to get the most out of the Healthy Eating and Happy Living Summit, running from August 24th - 30th in 2020.
But these tips also work for any event/ talk/ masterclass/ workshop that you attend in-person or online.
Read MoreLast Monday’s livestream guided meditation is live! So you can access it whenever you need a little mind break.
The theme is “Get out of your head, into your heart” - with two practical techniques you can do little and often throughout your day to reduce stress, anxiety and nervous tension.
Read MoreThe current collective cabin fever is resulting in some AMAZING live-streaming sessions happening all over social media as people get creative with keeping healthy and moving while trying to stay connected with community. My Instagram and Facebook feeds are popping off with so many yoga + meditation teachers and fitness trainers giving live classes for free.
Read MoreWith all the negative and angsty energy surrounding us and really ramping up in the past week, my aim is to help support people by reducing some of that nervous tension… there are so many different ways of doing this: humour is one way, and yoga, meditation and breathwork (pranayama) techniques are some of the other ways…
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
My free 12-minute guided meditation recording to help you relax, wind down and sleep better.
As Head of Production in one of the best ad agencies in the world who’s also coaching other high achievers to return to balance - I feel you.
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