I've got 3 high-protein green smoothie recipes for a better breakfast. I take you through the basic building blocks of how to build your own smoothies too so they're not too high in sugar (ie: too much fruit!) They're all fast and easy and have options with and without protein powder.
Read MoreIf this lockdown or quarantine situation in 2020 is getting you down, this video will give you ONE TIP you'll need to stay motivated to workout. Moving/ keeping fit/ exercising... whatever you wanna call it... is something that can help keep your spirits up... so how do you get the ball rolling to stay motivated?
Read MoreIn this video, I’ll give you 6 tips on how to create healthy habits but more importantly, how to stick to them. This is actually a little preview into my talk at the upcoming Healthy Eating and Happy Living Summit running from August 24th - 30th, 2020 - where I’ll be breaking this down further, workshop-style, taking you through a workbook on how to actually take what I’m teaching you today and put it into action in your life practically. Check the links below to sign up:
Read MoreI cover the 7 tips for you to get the most out of the Healthy Eating and Happy Living Summit, running from August 24th - 30th in 2020.
But these tips also work for any event/ talk/ masterclass/ workshop that you attend in-person or online.
Read MoreIf you’re looking to upgrade your life and boost your energy, the upcoming Healthy Eating and Happy Living Online Summit might just be the one event that’s going to help you.
Today, I interview Brianna Wilkerson, the amazing and inspiring lady who’s organising this event, and we’ll dive deep into how some of the upcoming talks at this event are gonna help you up-level…
Read MoreSo you’re eating super healthy, you’re working out and keeping fit, but why are you still putting on weight? In today’s video, I’ll share with you not only why you’re STILL putting on weight even though you’re reducing what you eat and working out like crazy… I’ll explain why the very things you’re doing in an attempt to lose weight are actually resulting in the opposite effect: it’s making you PUT ON weight!
Read MoreIn this week’s video, I’ll take you through 13 tips covering all the practical things you can do to reduce your stress levels. Some of these tips are fast and easy, a few might require you to change some habits so depending on the kind of person you are may take a bit longer - but they’re ALL going to help you reduce your stress levels practically at work and at home.
Read MoreOften overlooked, your olfactory sense can be used to help change your mood in an instant.
Essential oils from plants and flowers can be a cheap and fast way to bring more calm.
Watch to find out how!
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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