I've got 3 high-protein green smoothie recipes for a better breakfast. I take you through the basic building blocks of how to build your own smoothies too so they're not too high in sugar (ie: too much fruit!)

They're all fast and easy and have options with and without protein powder.

No time to watch the 8-minute video? Use the timestamps to head straight to the sections you’re looking for!

LINKS IN VIDEO:

○ My Vitamix blender: https://geni.us/vitamix-blender
○ My fave protein powder: https://geni.us/sunwarrior-protein
○ My fave supergreens powder: https://geni.us/sunwarrior-supergreens

MY FITNESS + NUTRITION RECOMMENDATIONS:

For the busy professional with no time, I recommend these:
○ Home workout gear: https://kit.co/enlightenedspoon/home-workout-gear
○ Rest + recovery tools: https://kit.co/enlightenedspoon/recovery-tools
○ Kitchen tools for the busy, non-pro cook: https://kit.co/enlightenedspoon/kitchen-essentials-for-the-busy-non-pro-cook
○ Pantry essentials for healthy living: https://kit.co/enlightenedspoon/pantry-essentials

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel so I can continue to provide you with free content each week!

TIMESTAMPS:

00:00 Intro
01:05 Why is high protein important?
01:26 Why green smoothies for breakfast?
01:56 What are good sources of vegetarian protein?
03:32 What makes a "complete protein"?
04:09 How to formulate your smoothie recipes
04:40 Why use a high-speed blender?
05:38 Green smoothie recipe #1
06:11 Green smoothie recipe #2
06:52 Green smoothie recipe #3
07:57 What's next?

WATCH NEXT:

○ Sick of being exhausted? Do this ONE THING at breakfast: https://youtu.be/sZrkdnr1HYI
○ 7 highly effective habits of mindful living: https://youtu.be/N6A9Q7tDZ2s

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