A Wellness Expert’s Guide to 6 Best Smoothie + Juice Bars in Amsterdam (July 2019)

A Wellness Expert’s Guide to 6 Best Smoothie + Juice Bars in Amsterdam (July 2019)

Following on from my previous recommendations of the 21 best healthy-ish restaurants as well as the 7 best coffee/ cafés in Amsterdam, next up - we’ve got the best smoothie and juice bars in town.

Firstly, my big dislike with the majority of smoothie places is - there’s too much fruit and not enough greens in…

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May 2019's Preview of "5 Good Things To Share!"

May 2019's Preview of "5 Good Things To Share!"

This month’s theme is focussed around one important nutrient you’ll need for stress relief. If you’ve been going through a particularly busy time at work, or a trying time with the family… anything that might have been giving you some anxiety, worries and stress, this month’s update could have something to help you relax…

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March 2019's Preview of "5 Good Things To Share!" - Spring Cleanse Edition

March 2019's Preview of "5 Good Things To Share!" - Spring Cleanse Edition

A short update today on this month’s edition of my “5 Good Things To Share!”

Have you heard of this? Have you signed up for it? Have you been living under a rock?

Just kidding.

It’s a Monthly Email Update that Helps You!

  • Are you interested in how to stay fit and healthy but have no time…

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7 Natural Remedies to Prevent That Festive Hangover

7 Natural Remedies to Prevent That Festive Hangover

Ho! Ho! Ho! So you’ve made it through the office parties, manic airport queues, and trying not to kill your family members on day one of seeing them. Well done, you. Now with a few weeks of sleep debt, endless party hangovers and racing to wrap up the end of the year at the office, you’re feeling kind of run down and…

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Smoothie Blending vs. Juicing: Pros + Cons

Smoothie Blending vs. Juicing: Pros + Cons

Smoothie blending versus juicing? I get asked this question all the time!

What’s the difference? In smoothies, all the ingredients are blended up including all the insoluble fibre. In juices, the insoluble fibre is removed, so all you’re left with is… well, the liquid part, or the juice! Here are some of the pros and cons of both:

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