December 2018's Preview of "5 Good Things To Share!"

December 2018's Preview of "5 Good Things To Share!"

A short update today on this month’s edition of my “5 Good Things To Share!”. Have you heard of this? Have you signed up for it? Have you been living under a rock? Just kidding.

It’s a Monthly Email Update that Helps You!

  • Are you interested in how to stay fit and healthy but have no time…

Read More

Stomach Bloating: Foods That Help + Foods That Aggravate

Stomach Bloating: Foods That Help + Foods That Aggravate

One of the most common symptoms I see in clinics is clients with stomach bloating. Bloating can take on so many different forms: feeling like your stomach has distended (“I feel like I’m 5 months pregnant”) anywhere between 1 - 4 hours after eating; only at the end of the day; sometimes involving flatulence...

Read More

Raw Week: Day 2

Raw Week: Day 2

Day 2. I've been thinking about how you need to be quite organized with this 100% raw business. So I figured I'd also list out when I start prepping stuff for the upcoming day(s), so you'll get an idea of what comes next. Raw IS quite a bit of work (no wonder all those store-bought raw snacks are so expensive), but I think the trick is to get...

Read More