Stomach Bloating: 7 Yoga Poses That Help

Stomach Bloating: 7 Yoga Poses That Help

Previously, I wrote about the foods that help and aggravate your stomach bloating symptoms. I had really positive feedback from it so I know many people are affected by it in some form or other (it’s also one of the most common symptoms I see in nutrition clinics). If you regularly feel bloated (once a week or more), talking to or working with a...

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Stomach Bloating: Foods That Help + Foods That Aggravate

Stomach Bloating: Foods That Help + Foods That Aggravate

One of the most common symptoms I see in clinics is clients with stomach bloating. Bloating can take on so many different forms: feeling like your stomach has distended (“I feel like I’m 5 months pregnant”) anywhere between 1 - 4 hours after eating; only at the end of the day; sometimes involving flatulence...

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