The Mindful Person’s Guide to SURVIVING THE HOLIDAYS with Family

The Mindful Person’s Guide to SURVIVING THE HOLIDAYS with Family

Does the end-of-year holiday season fill you with excitement and anticipation or some anxiety and dread? Perhaps by using some mindfulness techniques, we can survive the holidays with a little more grace, ease and flow.

I've got 7 tips in this video that have helped me navigate this season with family with a little more patience and compassion, and hopefully this helps you too!

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Morning Yoga for More Energy and Focus | 15 Minutes | Power Up Your Mornings

Morning Yoga for More Energy and Focus | 15 Minutes | Power Up Your Mornings

A morning yoga for more energy and focus in 15 minutes. Power up your mornings with this full-body power yoga flow to strengthen your core and give you more energy and focus throughout your day.

Start your morning with more energy and focus to power through and win your day!

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Manduka eQua Yoga Mat Towel Review | Why You Need a Yoga Mat Towel

Manduka eQua Yoga Mat Towel Review | Why You Need a Yoga Mat Towel

Now, almost everybody knows you need a yoga mat for yoga… but… a yoga mat towel… say what? In this video, I’m gonna tell you 3 reasons why you might wanna consider a yoga mat towel, and I’ll recommend one - Manduka’s eQua yoga mat towel and all the reasons why you might love it too.

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Wind-Down Bedtime Yoga for Sleep + Relaxation - 25 minutes - Power Down Your Day

Wind-Down Bedtime Yoga for Sleep + Relaxation - 25 minutes - Power Down Your Day

A 25-minute bedtime yoga practice for sleep and relaxation to help you power down your day.

Jump into something comfy (PJs forever!) and get ready to relax your body, so you can relax your mind...

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3 Best Exercises for Stress Relief - Cardio + HIIT are NOT It!

3 Best Exercises for Stress Relief - Cardio + HIIT are NOT It!

Are you doing tons of cardio workouts - like running 5ks everyday, pushing the high intensity trainings… only to wind up even more exhausted, drained, and feeling like you’re still not really losing weight?

If you’re living a mega busy life, with high stress levels, you could be in varying stages of adrenal fatigue. Which means that high cardio workout you’re doing might be doing you more harm than good.

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Everything You Need to Know About Creating Your Home Retreat

Everything You Need to Know About Creating Your Home Retreat

I’ve just completed a 5-day silent home retreat with my teacher, Richard Miller, on the “Foundations of meditation”. He teaches the iRest method based in the Tantra teachings of Kashmir Shaivism - with a very easily accessible, non-secular approach, and with language easily understood for the Western mind. Not fluffy at all - it’s an immersive experience that cuts through all the intellectual BS…

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[ EPISODE 1 ] Livestream Guided Meditation: Get Out of Your Head, Into Your Heart

[ EPISODE 1 ] Livestream Guided Meditation: Get Out of Your Head, Into Your Heart

Last Monday’s livestream guided meditation is live! So you can access it whenever you need a little mind break.

The theme is “Get out of your head, into your heart” - with two practical techniques you can do little and often throughout your day to reduce stress, anxiety and nervous tension.

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The Best Online Livestream Yoga/ Meditation/ Fitness Classes (mainly Amsterdam-based - 2020)

The Best Online Livestream Yoga/ Meditation/ Fitness Classes (mainly Amsterdam-based - 2020)

The current collective cabin fever is resulting in some AMAZING live-streaming sessions happening all over social media as people get creative with keeping healthy and moving while trying to stay connected with community. My Instagram and Facebook feeds are popping off with so many yoga + meditation teachers and fitness trainers giving live classes for free.

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