Mornings are the best time to set an intention to set you up for the day, through this Non-Sleep Deep Rest (aka yoga nidra) guided meditation. You can do this as you're lying in bed as we start with some gentle stretches to wake the body up, then feel into your intention for the day before moving into a body scan to further relax you and seed this intention a little deeper in your subconscious.
Read MoreStart your morning by feeling into what is present today. We get quiet so that we can listen to what might be arising. From this quiet Presence, you'll feel into your intention for today. I hope this helps to nourish and support you through the rest of your day!
Read MoreTake just 10 minutes this morning for intention setting in this yoga nidra. Start your day off focusing your attention on breath, body, mind, and from this relaxed state - open into your intention for today. Starting the day off focused with this meditation can help you be more productive and efficient - it's a win-win!
Read MoreA morning yoga for more energy and focus in 15 minutes. Power up your mornings with this full-body power yoga flow to strengthen your core and give you more energy and focus throughout your day.
Start your morning with more energy and focus to power through and win your day!
Read MoreStart your morning with a 10-minute guided meditation - infused gratitude, affirmation, intention. When we start our morning connecting with gratitude, affirmation and intention - it sets the tone to win the rest of your day. All you need is just 10 minutes! So hop into something comfy, and let's get started.
Read MoreIn this video, I help you create morning rituals for mental focus: all the mind moments you'll need for more productivity, energy and success! What do all the highly successful people from Benjamin Franklin all the way to Steve Jobs have in common? It's their morning routines and rituals that help them focus the mind. Watch this to increase your productivity, energy and success!
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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