Start your morning by feeling into what is present today.

We get quiet so that we can listen to what might be arising. From this quiet Presence, you'll feel into your intention for today.

I hope this helps to nourish and support you through the rest of your day!

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🔗GET CLEAR ON WHAT YOU WANT OUT OF LIFE:

Turbo-charge your meditation practice by journaling your experience, tuning into what you really want from life.
If you're unsure what/how to journal, download 20 prompts to help you journal before or after meditation:
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👀 WATCH NEXT:

○ 15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM
○ What happens in a guided Yoga Nidra meditation: https://youtu.be/KdFYDGHTjwc