Welcome your day with a guided morning meditation for positivity and productivity. In just 12 minutes, you can infuse your morning with positive energy and set the tone for a productive day.
Read MoreMornings are the best time to set an intention to set you up for the day, through this Non-Sleep Deep Rest (aka yoga nidra) guided meditation. You can do this as you're lying in bed as we start with some gentle stretches to wake the body up, then feel into your intention for the day before moving into a body scan to further relax you and seed this intention a little deeper in your subconscious.
Read MoreStart your morning with a gentle 10 minute yoga flow followed by a 5 minute meditation to set your intention for the day. This slow-flow yoga sequence helps you gently stretch and wake the body up, preparing your body to relax, so your mind can also more easily relax. Start your day right with this yoga and meditation!
Read MoreStart your morning by feeling into what is present today. We get quiet so that we can listen to what might be arising. From this quiet Presence, you'll feel into your intention for today. I hope this helps to nourish and support you through the rest of your day!
Read MoreStart your day empowered by setting an intention this morning - all from the comfort of your bed! Lying down in this guided yoga nidra, we start with some gentle stretching to awaken the body, then we feel into your intention for the day. Use this as your guide to super-charge your mornings!
Read MoreStart your day with this 14-minute morning STRETCH followed by an intention setting meditation. Moving the body helps to move the energy, releasing dullness and tension from the night before - so you can focus your attention better on your intention for the day. It's short and effective, so stretch with me and start your morning right!
Read MoreStart your morning in bed with this yoga nidra meditation to help you set your intention for the day. Energise your morning with this 20-minute yoga nidra!
Read MoreStart this morning with a yoga nidra meditation to stay focused and productive. This guided meditation is helpful for when you've got a big day ahead - you can even start the day off while lying down! Set your intention with me for your productive day today. ❤️
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
My free 12-minute guided meditation recording to help you relax, wind down and sleep more deeply.
Lately, I’ve been noticing a familiar pattern - both in myself and in the people I work with.
We know we need rest. We feel the signs of fatigue or overwhelm.
But the idea of doing something about it feels like too much…
Every month, I write “5 Good Things” to help you bring your yoga and meditation practice from your mat into your life. It’s the apps, books, podcasts, products that have helped me live a little more intentionally. This is a preview of 2025’s emails.
Having been on a number of silent retreats and made a few videos on some of my experiences, it’s natural that I often get asked the question of: “Which silent retreat would you recommend?”
Here are some of the teachers I’ve studied with and places I’ve been to I’d recommend…
Every month, I write “5 Good Things” to help you bring your yoga and meditation practice from your mat into your life. It’s the apps, books, podcasts, products that have helped me live a little more intentionally. This is a preview of 2024’s emails.
Afternoon meditation for positivity. When you need a little pick-me-up or power nap, this short guided meditation can help you emerge a little more rested, ready to continue your day with more positive energy.
Why do I keep returning to silent retreats regularly? I'm on my fourth silent meditation retreat now and have been going regularly, every 6 months to 1 year. I go through why I regularly give myself these timeouts... and if life constantly feels overwhelming with too much going on - perhaps you might want to consider training with an experienced meditation teacher near you too!
Develop your inner resource with this yoga nidra and find your happy place within. This iRest® yoga nidra helps you find your inner calm by developing your inner resource.
A once-a-month email offering reflections and practices for people living full lives, and a more skillful way of relating to rest, effort, and work-life pressures.
From Jaime Tan - a creative leader and meditation teacher working inside high-pressure corporate environments.
Copyright © 2015 - 2026 Jaime Tan
Every first Sunday of the month I write 5 Good Things - a monthly email of reflections, practices, and small insights designed to support your nervous system and help bring mindful awareness into daily life. This is a preview of 2026’s emails.