Start your morning with a gentle 10 minute yoga flow followed by a 5 minute meditation to set your intention for the day. This slow-flow yoga sequence helps you gently stretch and wake the body up, preparing your body to relax, so your mind can also more easily relax. Start your day right with this yoga and meditation!
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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