Start your day empowered by setting an intention this morning - all from the comfort of your bed!

Lying down in this guided yoga nidra, we start with some gentle stretching to awaken the body, then we feel into your intention for the day. Use this as your guide to super-charge your mornings!

This non-sleep deep rest guided meditation will help you set the tone for the rest of your day.

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🔗LINKS MENTIONED IN VIDEO:

○ Download my yoga nidra for better sleep: LINK HERE
○ Follow me on the Insight Timer app for more meditations: LINK HERE

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○ Daily yoga mat - Manduka PROlite: https://bit.ly/336iDJa
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All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fave-yoga-gear

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel!

👀 WATCH NEXT:
○ 15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM
○ What happens in a guided Yoga Nidra meditation: https://youtu.be/KdFYDGHTjwc

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