Start your morning by feeling into what is present today. We get quiet so that we can listen to what might be arising. From this quiet Presence, you'll feel into your intention for today. I hope this helps to nourish and support you through the rest of your day!
Read MoreStart your day empowered by setting an intention this morning - all from the comfort of your bed! Lying down in this guided yoga nidra, we start with some gentle stretching to awaken the body, then we feel into your intention for the day. Use this as your guide to super-charge your mornings!
Read MoreStart your day with this 14-minute morning STRETCH followed by an intention setting meditation. Moving the body helps to move the energy, releasing dullness and tension from the night before - so you can focus your attention better on your intention for the day. It's short and effective, so stretch with me and start your morning right!
Read MoreStart your morning in bed with this yoga nidra meditation to help you set your intention for the day. Energise your morning with this 20-minute yoga nidra!
Read MoreStart this morning with a yoga nidra meditation to stay focused and productive. This guided meditation is helpful for when you've got a big day ahead - you can even start the day off while lying down! Set your intention with me for your productive day today. ❤️
Read MoreTake just 10 minutes this morning for intention setting in this yoga nidra. Start your day off focusing your attention on breath, body, mind, and from this relaxed state - open into your intention for today. Starting the day off focused with this meditation can help you be more productive and efficient - it's a win-win!
Read MoreWake up this morning with a yin yoga flow - while in bed! Perfect for when you're traveling as it can be done in your hotel room... all in only 15 minutes! A gentle yin yoga flow in bed to wake up and stretch to this morning.
Read MoreStart your morning with a 10-minute guided meditation - infused gratitude, affirmation, intention. When we start our morning connecting with gratitude, affirmation and intention - it sets the tone to win the rest of your day. All you need is just 10 minutes! So hop into something comfy, and let's get started.
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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