Yin Yoga Flow IN BED - Morning Hotel Room Yoga | 15 minutes
/Wake up this morning with a yin yoga flow - while in bed!
Perfect for when you're traveling as it can be done in your hotel room... all in only 15 minutes!
A gentle yin yoga flow in bed to wake up and stretch to this morning.
Use the timestamps below to head straight to the practice
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🤸♀️ MY FAVE YOGA GEAR:
○ Daily yoga mat: https://bit.ly/336iDJa
○ Travel yoga mat: https://bit.ly/3w8dhKX
○ Yoga mat towel: https://bit.ly/3mi6eL8
○ Curved yoga block: https://bit.ly/37vJPoc
All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fave-yoga-gear
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⏰ TIMESTAMPS:
00:00 Intro
1:10 Yin Yoga Flow in Bed - Morning Hotel Room Yoga session - 15 minutes
15:37 What’s next?
👀 WATCH NEXT:
○ Liforme vs. Manduka Yoga Mat Reviews: https://youtu.be/WJw8245xT4c
○ 15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM
🧘♂️ MY MEDITATIONS ON INSIGHT TIMER APP:
Follow me on the Insight Timer app for more meditations you can take with you on-the-go, wherever you are: https://insighttimer.com/enlightenedspoon
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