How to MOVE HOUSE with LESS STRESS | Notion Packing List (mindful moving vlog)
/How do you move house with less stress? Or at least TRY to stay mindful throughout this stressful live event?
In this mindful moving vlog, I show you my attempts over the 2-3 days of packing up my life to move house... and I'll also show you how I use the Notion app to keep my packing lists streamlined and organised (no more writing what's in your boxes on the outside!)
🧘♀️GET YOUR MANDUKA EUROPE/ UK 10% DISCOUNT:
Use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at http://eu.manduka.com
🤸♀️ MY FAVE YOGA GEAR:
○ Daily yoga mat: https://bit.ly/336iDJa
○ Travel yoga mat: https://bit.ly/3w8dhKX
○ Yoga mat towel: https://bit.ly/3mi6eL8
○ Curved yoga block: https://bit.ly/37vJPoc
All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fave-yoga-gear
🥦 MY FITNESS + NUTRITION RECOMMENDATIONS:
For the busy professional with no time, I recommend these:
○ Home workout gear: https://kit.co/enlightenedspoon/home-workout-gear
○ Rest + recovery tools: https://kit.co/enlightenedspoon/recovery-tools
○ Kitchen tools for the busy, non-pro cook: https://kit.co/enlightenedspoon/kitchen-essentials-for-the-busy-non-pro-cook
○ Pantry essentials for healthy living: https://kit.co/enlightenedspoon/pantry-essentials
PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel!
⏰ TIMESTAMPS:
00:00 Intro
00:15 T-minus 2 days till moving day
04:19 Cooking healthy even when you're busy
05:37 Reminder to take breaks
06:54 T-minus 1 day till moving day
07:37 Morning meditation
11:53 Evening Yin Yoga
12:21 T-minus D-DAY!
13:38 The moving
14:20 What's next?
👀 WATCH NEXT:
○ 30-minute Yin Yoga to ground you through life changes: https://youtu.be/bn_VOsbaySo
○ 18-minute Yoga Nidra morning meditation: https://youtu.be/Xv_lbKE3op0
○ Liforme vs. Manduka Yoga Mat Reviews: https://youtu.be/WJw8245xT4c
🧘♂️ MY MEDITATIONS ON INSIGHT TIMER APP:
Follow me on the Insight Timer app for more meditations you can take with you on-the-go, wherever you are: https://insighttimer.com/enlightenedspoon
😴 DOWNLOAD MY 15-MINUTE YOGA NIDRA FOR DEEP REST:
If you enjoyed this, you might like to download a 15-minute yoga nidra for deep rest and relaxation. Listen to this any time you need a moment of pause: http://subscribepage.com/enlightenedspoon-yoga-nidra
💌 Enjoyed This?
You might also like my monthly emails - where I send 5 mind + body tips to help you stress less, yet accomplish more. It ranges from any books, apps, products, websites I’ve come across in the personal development, productivity, nutrition, fitness and spirituality worlds I’m into that you might also find helpful.
