Yin Yoga Cool Down | Post-workout STRETCH - 5 minutes

Sometimes, we don't have enough time for long post-workout cool down. But taking just 5 minutes to cool down with this short Yin yoga session can help you transition from the high tempo after a workout into a more grounded, balanced headspace to face the rest of your crazy work day.

Grab your mat, and let's get started!

🧘‍♀️GET YOUR MANDUKA EUROPE/ UK 10% DISCOUNT:

Use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at http://eu.manduka.com

🤸‍♀️ MY FAVE YOGA GEAR:

Daily yoga mat: https://bit.ly/336iDJa
Travel yoga mat: https://bit.ly/3w8dhKX
Yoga mat towel: https://bit.ly/3mi6eL8
Curved yoga block: https://bit.ly/37vJPoc

All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fave-yoga-gear

⏰ TIMESTAMPS:

00:00 Intro
00:53 5-minute Yin Yoga Post-Workout Cool Down
5:52 What's next?

👀 WATCH NEXT:

10 easy ways to SIMPLIFY YOUR LIFE: https://youtu.be/i6ne76ijlk4
Follow this cool down with a Morning Meditation: https://youtu.be/vhX_YXpFlZs

😴 DOWNLOAD MY 15-MINUTE YOGA NIDRA FOR DEEP REST:

If you enjoyed this, you might like to download a 15-minute yoga nidra for deep rest and relaxation. Listen to this any time you need a moment of pause: