Sometimes, we don't have enough time for long post-workout cool down. But taking just 5 minutes to cool down with this short Yin yoga session can help you transition from the high tempo after a workout into a more grounded, balanced headspace to face the rest of your crazy work day. Grab your mat, and let's get started!
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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