After a yoga or movement training session, have a lie-down and practice savasana, or corpse pose, with me. Letting your body cooldown after yoga or training allows your heart-rate, breath and energy to recalibrate. Savasana corpse pose with a progressive relaxation body scan lets you rest and recharge after yoga!
Read MoreSometimes, we don't have enough time for long post-workout cool down. But taking just 5 minutes to cool down with this short Yin yoga session can help you transition from the high tempo after a workout into a more grounded, balanced headspace to face the rest of your crazy work day. Grab your mat, and let's get started!
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
My free 12-minute guided meditation recording to help you relax, wind down and sleep better.
As Head of Production in one of the best ad agencies in the world who’s also coaching other high achievers to return to balance - I feel you.
I send a monthly email with 5 mind + body tips to help you stress less, yet accomplish more.
Sign up to get it now!
Copyright © 2015 - 2023 Jaime Tan
