After a long day at work, sitting at a desk and not moving enough, it can feel really good to do a juicy Yin Yoga flow to help you move into deep relaxation.

This sequence helps you unwind by moving the spine and hips in different directions, using the breath to help bring you into deeper relaxation.

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⏰ TIMESTAMPS:

00:00 Intro
00:52 Yin Yoga After Work - 45-minute Deep Relaxation Practice
46:44 What's Next?

👀 WATCH NEXT:

○ 30-minute Yoga Nidra for Sleep: https://youtu.be/JeiJM23wFI0
○ How to Practice Yoga Nidra at Home: https://youtu.be/v6NHEwWdOTo

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😴 DOWNLOAD MY 15-MINUTE YOGA NIDRA FOR DEEP REST:

If you enjoyed this, you might like to download a 15-minute yoga nidra for deep rest and relaxation. Listen to this any time you need a moment of pause:

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