Yoga After Work: HIP STRETCH
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Some hip stretches for yoga after work. Sitting at a desk all day can lead to chronic hip and back issues, so we'll stretch out your hips to destress in just 15 minutes.
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Yoga After Work: SHOULDER STRETCH
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Some shoulder stretches for yoga after work. Sitting at a desk all day can lead to chronic neck and shoulder aches, so we'll stretch out your shoulders, neck and hips to destress.
Read MoreYin Yoga After Work - DEEP RELAXATION | 45 minutes
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After a long day at work, sitting at a desk and not moving enough, it can feel really good to do a juicy Yin Yoga flow to help you move into deep relaxation.
This sequence helps you unwind by moving the spine and hips in different directions, using the breath to help bring you into deeper relaxation.
Read More20 Minute Yin Yoga Restorative Flow After Work to Destress
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This 20-minute yin yoga is a great restorative flow to do after a long day at work, to help you destress. Nothing beats a loooong juicy Yin class, but sometimes when you just don’t have the time, 20 minutes of deep work into the spine and hips after work or before bedtime is better than nothing!
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Every first Sunday of the month I write 5 Good Things - a monthly email of reflections, practices, and small insights designed to support your nervous system and help bring mindful awareness into daily life. This is a preview of 2026’s emails.