20 Minute Yin Yoga Restorative Flow After Work to Destress

This 20-minute yin yoga is a great restorative flow to do after a long day at work, to help you destress. Nothing beats a loooong juicy Yin class, but sometimes when you just don’t have the time, 20 minutes of deep work into the spine and hips after work or before bedtime is better than nothing!

Yin yoga is more inward, reflective, slowed down...so it’s great to balance a dynamic Yang practice out with something more quiet and restorative. In Yin, we do a lot less poses, but we hold them for longer. It's a perfect way to end your work day in these 20 minutes to destress!

You don't need props today, but if you'd like to work with a yoga block, I recommend Manduka's unBLOK curved yoga block. Find all my other yoga product recommendations below.

MY FAVE YOGA GEAR:

○ Manduka PROlite yoga mat: https://bit.ly/336iDJa
○ Manduka eKO Superlite travel yoga mat: https://bit.ly/3iasrZ9
○ Manduka eQua mat towel: https://bit.ly/3mi6eL8

MANDUKA EUROPE DISCOUNT CODE:

Use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at http://eu.manduka.com

ALL MY FITNESS + NUTRITION RECOMMENDATIONS:

For the busy professional with no time, I recommend these fitness gear, kitchen tools and pantry essentials: http://kit.co/enlightenedspoon

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel so I can continue to provide you with free content each week!

TIMESTAMPS:

00:00 Intro
02:07 20 Minute Yin Yoga Restorative Flow For After Work
21:32 What's Next?

WATCH NEXT:

○ Liforme vs. Manduka Yoga Mat Reviews: https://youtu.be/WJw8245xT4c
○ 15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM

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