This 25-minute yoga nidra meditation will help you reduce any anxiety and stress you might be feeling. Listen to this guided relaxation technique to help you feel into any anxious thought or emotion, so that you can move through it.
Read MoreIf you're going through a busy, stressful period right now and can't shut your brain off at night - you might like to try this yoga nidra for deep sleep.
For the next 30 minutes, get relaxed and drift away as you're guided through a series of breath and body sensing techniques to help you relax mind and body, encouraging deep sleep.
Read MoreThis 20-minute yin yoga is a great restorative flow to do after a long day at work, to help you destress. Nothing beats a loooong juicy Yin class, but sometimes when you just don’t have the time, 20 minutes of deep work into the spine and hips after work or before bedtime is better than nothing!
Read MoreThis is a 20-minute restorative yoga flow to help you survive the holidays. Relax and calm your mind in just 20 minutes.
This can be a really stressful time - whether we’re constantly around family 24/7 or perhaps missing being around loved ones this year. Take these next 20 minutes just for yourself - to relax and calm your mind.
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
My free 12-minute guided meditation recording to help you relax, wind down and sleep more deeply.
Lately, I’ve been noticing a familiar pattern - both in myself and in the people I work with.
We know we need rest. We feel the signs of fatigue or overwhelm.
But the idea of doing something about it feels like too much…
Every month, I write “5 Good Things” to help you bring your yoga and meditation practice from your mat into your life. It’s the apps, books, podcasts, products that have helped me live a little more intentionally. This is a preview of 2025’s emails.
Having been on a number of silent retreats and made a few videos on some of my experiences, it’s natural that I often get asked the question of: “Which silent retreat would you recommend?”
Here are some of the teachers I’ve studied with and places I’ve been to I’d recommend…
Every month, I write “5 Good Things” to help you bring your yoga and meditation practice from your mat into your life. It’s the apps, books, podcasts, products that have helped me live a little more intentionally. This is a preview of 2024’s emails.
Afternoon meditation for positivity. When you need a little pick-me-up or power nap, this short guided meditation can help you emerge a little more rested, ready to continue your day with more positive energy.
Why do I keep returning to silent retreats regularly? I'm on my fourth silent meditation retreat now and have been going regularly, every 6 months to 1 year. I go through why I regularly give myself these timeouts... and if life constantly feels overwhelming with too much going on - perhaps you might want to consider training with an experienced meditation teacher near you too!
Develop your inner resource with this yoga nidra and find your happy place within. This iRest® yoga nidra helps you find your inner calm by developing your inner resource.
A once-a-month email offering reflections and practices for people living full lives, and a more skillful way of relating to rest, effort, and work-life pressures.
From Jaime Tan - a creative leader and meditation teacher working inside high-pressure corporate environments.
Copyright © 2015 - 2026 Jaime Tan
Every first Sunday of the month I write 5 Good Things - a monthly email of reflections, practices, and small insights designed to support your nervous system and help bring mindful awareness into daily life. This is a preview of 2026’s emails.