This is a 20-minute restorative yoga flow to help you survive the holidays. Relax and calm your mind in just 20 minutes.

This can be a really stressful time - whether we’re constantly around family 24/7 or perhaps missing being around loved ones this year. Take these next 20 minutes just for yourself - to relax and calm your mind.

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LINKS IN VIDEO:

○ Manduka unBLOK Yoga Block (with curved edges): https://bit.ly/37vJPoc
○ Liked this? Download my 15-minute yoga nidra guided meditation for deep relaxation: https://subscribepage.com/enlightenedspoon-yoga-nidra

MY FAVE YOGA GEAR:

○ Manduka PROlite yoga mat: https://bit.ly/336iDJa
○ Manduka eKO Superlite travel yoga mat: https://bit.ly/3iasrZ9
○ Manduka eQua mat towel: https://bit.ly/3mi6eL8
○ Manduka eQua hand towel: https://bit.ly/2Ffi9sm

MANDUKA EUROPE DISCOUNT CODE:

Use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at http://eu.manduka.com

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel so I can continue to provide you with free content each week!

WATCH NEXT:

○ 15-Minute Yoga Nidra for Relaxation: https://youtu.be/jDKWBVLNBlM
○ Bedtime Yoga for Sleep: https://youtu.be/_TBY9N89Zd4

TIMESTAMPS:

00:00 Intro
00:50 20-minute Restorative Yoga Flow For Stress Release
20:03 What's Next?

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⚠️DISCLAIMER: The content of these videos and other materials are created for informational and educational purposes only. Please take the time to verify the information yourself and do not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or appropriate professional with any questions you have regarding a medical condition or subject you need help with. The content in this video is accurate as of the posting date.