This 20-minute yin yoga is a great restorative flow to do after a long day at work, to help you destress. Nothing beats a loooong juicy Yin class, but sometimes when you just don’t have the time, 20 minutes of deep work into the spine and hips after work or before bedtime is better than nothing!
Read MoreThis is a 20-minute restorative yoga flow to help you survive the holidays. Relax and calm your mind in just 20 minutes.
This can be a really stressful time - whether we’re constantly around family 24/7 or perhaps missing being around loved ones this year. Take these next 20 minutes just for yourself - to relax and calm your mind.
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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