May 2019's Preview of "5 Good Things To Share!"

May 2019's Preview of "5 Good Things To Share!"

This month’s theme is focussed around one important nutrient you’ll need for stress relief. If you’ve been going through a particularly busy time at work, or a trying time with the family… anything that might have been giving you some anxiety, worries and stress, this month’s update could have something to help you relax…

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5 Easy Yoga Poses - to Unwind and De-stress, At Home or in a Hotel Room!

5 Easy Yoga Poses - to Unwind and De-stress, At Home or in a Hotel Room!

I’ve been in L.A. now for 4 weeks, and this production schedule has been relentless.

What’s helped to keep me sane is Yin Yoga - a slower form of yoga postures where you hold the physical poses for between 3- 5 minutes, allowing the fascia connective tissues between them to lengthen and relax…

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