I recently got back from a 9-day holiday to Sardinia, Italy. As a few friends have already asked me for my best tips there, I figured I’d put another tidy list together of all the food to eat/ things to see and do so you…Read More
This month’s theme is focussed around one important nutrient you’ll need for stress relief. If you’ve been going through a particularly busy time at work, or a trying time with the family… anything that might have been giving you some anxiety, worries and stress, this month’s update could have something to help you relax…Read More
I’ve been in L.A. now for 4 weeks, and this production schedule has been relentless.
What’s helped to keep me sane is Yin Yoga - a slower form of yoga postures where you hold the physical poses for between 3- 5 minutes, allowing the fascia connective tissues between them to lengthen and relax…Read More