Any time throughout your day you start to feel a little tense, anxious or nervous, you can easily calm your nervous system down by focusing on your body and breath.
By calling out the various body parts, different sections of your brain light up, and we start to relax into the various physical/ emotional/ cognitive parts of ourselves.
Read MoreThese days, we’re all about “how to be more efficient at XYZ”. Practically every podcast, blog article or recommended book seems to revolve around life hacks and “living an optimised life” - from nutrition to fitness to mindfulness techniques. If we’re not pushing ourselves to keep achieving the next level up, then we’re made to feel like we’re not living a fulfilled life, or we’re not being “our best selves”…
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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