July 11, 2021

PLAN WITH ME: July - September 2021 | 3rd Quarter Goals + mid-year review (interactive)

July 11, 2021/ Jaime Tan

Plan with me for July - September (3rd quarter or Q3) of 2021! If you set 2021 goals or intentions, this midway point of the year is a good time to check in with where you're at. And don't worry! Even if you're "far off course" - this interactive session will help you get back on track again! Since goals are nothing without tracking progress, grab your pen and journal and plan with me in this interactive session!

March 28, 2021

PLAN WITH ME: April - June 2021 | 2nd Quarter Goals Progress (interactive session)

March 28, 2021/ Jaime Tan

Plan with me for April - June (2nd quarter or Q2) of 2021! If you set 2021 goals or intentions, now's a good time to check in with where you're at with them. And don't worry! Even if you're "far off course" - this interactive session will help you get back on track again!

August 23, 2020

6 Tips to Create Healthy Habits and Stick to Them in 2020

August 23, 2020/ Jaime Tan

In this video, I’ll give you 6 tips on how to create healthy habits but more importantly, how to stick to them. This is actually a little preview into my talk at the upcoming Healthy Eating and Happy Living Summit running from August 24th - 30th, 2020 - where I’ll be breaking this down further, workshop-style, taking you through a workbook on how to actually take what I’m teaching you today and put it into action in your life practically. Check the links below to sign up:

August 16, 2020

7 Tips to Get the Most Out of Any Conference/ Workshop/ Event - In-Person or Online in 2020

August 16, 2020/ Jaime Tan

I cover the 7 tips for you to get the most out of the Healthy Eating and Happy Living Summit, running from August 24th - 30th in 2020.

But these tips also work for any event/ talk/ masterclass/ workshop that you attend in-person or online.

August 09, 2020

Upgrade Your Life, Boost Your Energy Through Nutrition, Fitness [Healthy Eating Happy Living Summit 2020]

August 09, 2020/ Jaime Tan

If you’re looking to upgrade your life and boost your energy, the upcoming Healthy Eating and Happy Living Online Summit might just be the one event that’s going to help you.

Today, I interview Brianna Wilkerson, the amazing and inspiring lady who’s organising this event, and we’ll dive deep into how some of the upcoming talks at this event are gonna help you up-level…

July 12, 2020

NOT Losing Weight but Eating Healthy and Exercising? (WHY + HOW to fix this!)

July 12, 2020/ Jaime Tan

So you’re eating super healthy, you’re working out and keeping fit, but why are you still putting on weight? In today’s video, I’ll share with you not only why you’re STILL putting on weight even though you’re reducing what you eat and working out like crazy… I’ll explain why the very things you’re doing in an attempt to lose weight are actually resulting in the opposite effect: it’s making you PUT ON weight!

June 28, 2020

13 Practical Tips on How to Deal with Stress at Work and Home

June 28, 2020/ Jaime Tan

In this week’s video, I’ll take you through 13 tips covering all the practical things you can do to reduce your stress levels. Some of these tips are fast and easy, a few might require you to change some habits so depending on the kind of person you are may take a bit longer - but they’re ALL going to help you reduce your stress levels practically at work and at home.

March 22, 2020

The Best Online Livestream Yoga/ Meditation/ Fitness Classes (mainly Amsterdam-based - 2020)

March 22, 2020/ Jaime Tan

The current collective cabin fever is resulting in some AMAZING live-streaming sessions happening all over social media as people get creative with keeping healthy and moving while trying to stay connected with community. My Instagram and Facebook feeds are popping off with so many yoga + meditation teachers and fitness trainers giving live classes for free.