Plan with me for July - September (3rd quarter or Q3) of 2021! If you set 2021 goals or intentions, this midway point of the year is a good time to check in with where you're at.

And don't worry! Even if you're "far off course" - this interactive session will help you get back on track again!

Since goals are nothing without tracking progress, grab your pen and journal and plan with me in this interactive session!

ps. I also share my Q2 in review and what my Q3 plans are. ;)

No time to watch the 13-minute video? Use the timestamps below to get straight to it!

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LINKS IN VIDEO:

○7 highly effective habits of mindful living (including creating your mind, body, soul, purpose habits): https://youtu.be/N6A9Q7tDZ2s
○ Forest bathing - connecting with nature for a mindful life: https://youtu.be/TdJYQcoJz3A
○ How to pack like a minimalist pro: https://youtu.be/h6Dxm-FAjRI
○ Q2 Plan with me: https://youtu.be/P4IoUPw6ycw

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Use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at http://eu.manduka.com

🤸‍♀️ MY FAVE YOGA GEAR:

○ Daily yoga mat: https://bit.ly/336iDJa
○ Travel yoga mat: https://bit.ly/3w8dhKX
○ Yoga mat towel: https://bit.ly/3mi6eL8
○ Curved yoga block: https://bit.ly/37vJPoc

All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fave-yoga-gear

🥦 MY FITNESS + NUTRITION RECOMMENDATIONS:

For the busy professional with no time, I recommend these:
○ Home workout gear: https://kit.co/enlightenedspoon/home-workout-gear
○ Rest + recovery tools: https://kit.co/enlightenedspoon/recovery-tools
○ Kitchen tools for the busy, non-pro cook: https://kit.co/enlightenedspoon/kitchen-essentials-for-the-busy-non-pro-cook
○ Pantry essentials for healthy living: https://kit.co/enlightenedspoon/pantry-essentials

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel!

⏰ TIMESTAMPS:

00:00 Intro
00:44 Where are your New Year Intentions now?
01:45 How this session will go
02:19 Opening meditation
04:26 Q2 review: Journal prompt #1
04:42 Q2 review: Journal prompt #2
05:03 Q2 review: Journal prompt #3
05:20 Q2 review: Journal prompt #4
05:29 Mid-year review: Journal prompt #5
05:42 Q2 review: Journal prompt #6
05:59 Q2 review: Journal prompt #7
06:06 Q2 review: Journal prompt #8
06:23 How to plan your 3rd quarter 2021
07:46 Q3 planning: Journal prompt #1
07:52 Q3 planning: Journal prompt #2
08:06 Q3 planning: Journal prompt #3
08:12 Q3 planning: Journal prompt #4
08:59 Q3 planning: Journal prompt #5
09:12 How to regularly review and reflect on your goals
09:56 My Q2 in review and Q3 plans
13:28 What's next?

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