Why can't you empty your mind when meditating?

How to meditate when you're often distracted?

If you're someone who finds it hard to concentrate in your meditation practice, understanding these tips in this video could help with your next practice.

No time to watch this 5-minute video? Use the timestamps to head straight to the sections you’re looking for!

Subscribe to my Channel For more!

🎞️ LINKS IN VIDEO:

○ Check out my "Meditation Explained" series: LINK HERE
It’s where we break down the tools, techniques and mechanics of the practice.

🧘‍♀️GET YOUR MANDUKA EUROPE/ UK 10% DISCOUNT:

Use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at http://eu.manduka.com

🤸‍♀️ MY FAVE YOGA GEAR:

○ Daily yoga mat: https://bit.ly/336iDJa
○ Travel yoga mat: https://bit.ly/3w8dhKX
○ Yoga mat towel: https://bit.ly/3mi6eL8
○ Curved yoga block: https://bit.ly/37vJPoc

All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fave-yoga-gear

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel!

⏰ TIMESTAMPS:

00:00 Intro
1:13 What are some difficulties when meditating
1:24 The jumble of thoughts
2:06 What's really the practice?
2:48 Meditation is like gym for the mind
3:43 How to start
3:55 The secret of how to empty your mind
4:27 What's next?

👀 WATCH NEXT:

○ Liforme vs. Manduka Yoga Mat Reviews: https://youtu.be/WJw8245xT4c
○ 15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM

🧘 DOWNLOAD MY 15-MINUTE YOGA NIDRA FOR DEEP REST

If you enjoyed this, you might like to download a 15-minute yoga nidra for deep rest and relaxation. Listen to this any time you need a moment of pause:

Download 15-minute Yoga Nidra Meditation