How to meditate daily (or more regularly) - 11 ways
/How do you keep up a daily meditation practice (or at least a more regularly one)?
In this video, I cover 11 ways you can incorporate into your daily habits in order to make daily meditation part of your regular life.
No time to watch this 12-minute video? Use the timestamps below to head straight to the sections you’re interested in.
🤩 LINKS IN VIDEO:
○ Watch my "Meditation Explained" series, uncovering the techniques and mechanics of practice: LINK HERE
○ How to "empty the mind" when meditating: LINK HERE
○ "Meditate with me" playlist: LINK HERE
○ Yin + Slow flow yoga to stretch before meditating: LINK HERE
○ Insight Timer app review + features: LINK HERE
○ Follow me on the Insight Timer app: LINK HERE
🧘♀️GET YOUR MANDUKA EUROPE/ UK 10% DISCOUNT:
Use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at http://eu.manduka.com
🤸♀️ MY FAVE YOGA GEAR:
○ Daily yoga mat: https://bit.ly/336iDJa
○ Travel yoga mat: https://bit.ly/3w8dhKX
○ Yoga mat towel: https://bit.ly/3mi6eL8
○ Curved yoga block: https://bit.ly/37vJPoc
All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fave-yoga-gear
PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel!
⏰ TIMESTAMPS:
00:00 Intro
01:16 #1: Shift the approach
02:41 #2: Same time
03:16 #3: Schedule it
03:32 #4: Same place/ same objects
04:19 #5: Calm space
05:04 #6: Gentle movement
06:28 #7: Find your why
08:01 #8: Journal it
09:17 #9: Have patience
09:53 #10: Find a teacher
10:44 #11: Use an app
11:27 Summary
11:38 What's next?
💌 Enjoyed This?
You might also like my monthly emails - where I send 5 mind + body tips to help you stress less, yet accomplish more. It ranges from any books, apps, products, websites I’ve come across in the personal development, productivity, nutrition, fitness and spirituality worlds I’m into that you might also find helpful.
