Start your morning by feeling into what is present today. We get quiet so that we can listen to what might be arising. From this quiet Presence, you'll feel into your intention for today. I hope this helps to nourish and support you through the rest of your day!
Read MoreThis 15-minute meditation has little to no guidance - just one bell to open, one bell to close and very minimal cues to set you up at the start. This is great to meditate with first thing in the morning, or any time you need a mental break from work. If you're ready to level up from my 5-minute or 10-minute no-guidance meditations, we start by adding on another 5 minutes here.
Read MoreIf you're ready to level up from my 5-minute no-guidance meditation, we start by adding on another 5 minutes here. This 10-minute meditation has little to no guidance - just one bell to open, one bell to close and very minimal cues to set you up at the start. This is great to meditate with first thing in the morning, or any time you need a mental break from work.
Read MoreThis 5-minute meditation has little to no guidance - just one bell to open, one bell to close and very minimal cues to set you up at the start. This one is perfect to start off your meditation practice in the samata or mindfulness way.
Read MoreHow do you keep up a daily meditation practice (or at least a more regularly one)? In this video, I cover 11 ways you can incorporate into your daily habits in order to make daily meditation part of your regular life.
Read MoreJoin me for Day 1 of this 2-part walking meditation series. Need a 25-minute lunch or tea break? Grab your mobile, a pair of earphones and your walking shoes, and let's head out for a mindful moment with this walking meditation.
Read MoreWhat's my pick for BEST meditation app? I'll tell you why it's the Insight Timer app and why it's so good to say "Goodbye, Stress!" with it. I break down my favourite features of the app and also share my favourite teachers in this Insight Timer app review!
Read MoreThis is a yoga nidra meditation for deep rest and relaxation. Take 15 minutes to journey through your inner sanctuary, to nurture and nourish wellbeing and deep rest.
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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