This 5-minute meditation has little to no guidance - just one bell to open, one bell to close and very minimal cues to set you up at the start. This one is perfect to start off your meditation practice in the samata or mindfulness way.
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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