This 5-minute meditation has little to no guidance - just one bell to open, one bell to close and very minimal cues to set you up at the start. This one is perfect to start off your meditation practice in the samata or mindfulness way.

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🔗 MENTIONED LINKS IN VIDEO:

This meditation is great to tag on at the end of any of my yoga sessions:
○ 15-minute Yoga playlist: https://youtube.com/playlist?list=PLgSmPfcaRy5_0rkvXNK9Pt9ILk6zB_P91
○ Yin + Slow Flow Yoga playlist: https://youtube.com/playlist?list=PLgSmPfcaRy58BNX6sJEb773TywUfHH3DG
○ Download my yoga nidra for deep rest and relaxation: http://subscribepage.com/enlightenedspoon-yoga-nidra
○ Follow me on the Insight Timer app for more meditations: https://insighttimer.com/enlightenedspoon

🧘‍♀️GET YOUR MANDUKA EUROPE/ UK 10% DISCOUNT:

For all your yoga needs, use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at http://eu.manduka.com

🤸‍♀️ MY FAVE YOGA GEAR:

○ Daily yoga mat - Manduka PROlite: https://bit.ly/336iDJa
○ Travel yoga mat - Manduka PRO Travel: https://bit.ly/3w8dhKX
○ Yoga mat towel - Manduka eQua: https://bit.ly/3mi6eL8
○ Curved yoga block for backbends - Manduka unBLOK: https://bit.ly/37vJPoc

All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fave-yoga-gear

⏰ TIMESTAMPS:

00:00 Intro
01:16 5-minute meditation with no guidance, with water sounds
06:30 What's next?

👀 WATCH NEXT:

○ Liforme vs. Manduka Yoga Mat Reviews: https://youtu.be/WJw8245xT4c
○ 15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM

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