10-Minute Meditation (no guidance, with water sounds)

This 10-minute meditation has little to no guidance - just one bell to open, one bell to close and very minimal cues to set you up at the start. This is great to meditate with first thing in the morning, or any time you need a mental break from work.

If you're ready to level up from my 5-minute no-guidance meditation, we start by adding on another 5 minutes here. This one is perfect to start off your meditation practice in the samata or mindfulness way.

🔗 MENTIONED LINKS IN VIDEO:

This meditation is great to tag on at the end of any of my yoga sessions:
○ 5-minute no guidance meditation, when you have a little less time: https://youtu.be/b2zh23P7A30
○ Download my yoga nidra for deep rest and relaxation: http://subscribepage.com/enlightenedspoon-yoga-nidra
○ Follow me on the Insight Timer app for more meditations: https://insighttimer.com/enlightenedspoon

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For all your yoga needs, use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at http://eu.manduka.com

🤸‍♀️ MY FAVE YOGA GEAR:

○ Daily yoga mat - Manduka PROlite: https://bit.ly/336iDJa
○ Travel yoga mat - Manduka PRO Travel: https://bit.ly/3w8dhKX
○ Yoga mat towel - Manduka eQua: https://bit.ly/3mi6eL8
○ Curved yoga block for backbends - Manduka unBLOK: https://bit.ly/37vJPoc

All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fave-yoga-gear

⏰ TIMESTAMPS:

00:00 Intro
01:12 10-minute meditation with no guidance, with water sounds
11:19 What's next?

👀 WATCH NEXT:

○ Liforme vs. Manduka Yoga Mat Reviews: https://youtu.be/WJw8245xT4c
○ 15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM

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