This 15-minute meditation has little to no guidance - just one bell to open, one bell to close and very minimal cues to set you up at the start.

This is great to meditate with first thing in the morning, or any time you need a mental break from work.

If you're ready to level up from my 5-minute or 10-minute no-guidance meditations, we start by adding on another 5 minutes here.

Re-watching this? Use the timestamps below to head straight to the practice!

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🔗 MENTIONED LINKS IN VIDEO:

This meditation is great to tag on at the end of any of my yoga sessions:
○ 5-minute no guidance meditation, when you have a little less time: https://youtu.be/b2zh23P7A30
○ 10-minute no guidance meditation: https://youtu.be/evyhU_YYj1I
○ Download my yoga nidra for deep rest and relaxation: http://subscribepage.com/enlightenedspoon-yoga-nidra
○ Follow me on the Insight Timer app for more meditations: https://insighttimer.com/enlightenedspoon

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For all your yoga needs, use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at http://eu.manduka.com

🤸‍♀️ MY FAVE YOGA GEAR:

○ Daily yoga mat - Manduka PROlite: https://bit.ly/336iDJa
○ Travel yoga mat - Manduka PRO Travel: https://bit.ly/3w8dhKX
○ Yoga mat towel - Manduka eQua: https://bit.ly/3mi6eL8
○ Curved yoga block for backbends - Manduka unBLOK: https://bit.ly/37vJPoc

All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fave-yoga-gear

⏰ TIMESTAMPS:

00:00 Intro
01:00 105minute meditation with no guidance, with water sounds
16:10 What's next?

👀 WATCH NEXT:

○ Liforme vs. Manduka Yoga Mat Reviews: https://youtu.be/WJw8245xT4c
○ 15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM

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