REDUCE STRESS in 15 Minutes. TRY THIS.

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REDUCE STRESS in 15 Minutes. TRY THIS.

Practice this 15-minute yoga nidra for deep relaxation at any time of day. Building on my last 5 and 10-minute yoga nidras, this one's great when you have a little more time. Create some spaciousness in the middle of a stressful day. A relaxing break for the nervous system - so you can head back to your work day feeling refreshed!

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15-Minute Meditation (no guidance, with water sounds)

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15-Minute Meditation (no guidance, with water sounds)

This 15-minute meditation has little to no guidance - just one bell to open, one bell to close and very minimal cues to set you up at the start. This is great to meditate with first thing in the morning, or any time you need a mental break from work. If you're ready to level up from my 5-minute or 10-minute no-guidance meditations, we start by adding on another 5 minutes here.

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What's the point of a SILENT RETREAT?

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What's the point of a SILENT RETREAT?

What's the point of going on a silent retreat? But in the first place - what's a silent retreat and what does it entail? I take you through some of the reasons why you might want to consider going on one and my recommendations for some of the best.

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Walking Meditation - Day 2 (another mindful moment)

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Walking Meditation - Day 2 (another mindful moment)

Join me for Day 2 of this 2-part walking meditation series. Need a 25-minute lunch or tea break? Grab your mobile, a pair of earphones and your walking shoes, and let's head out for a mindful moment with this walking meditation.

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