REDUCE STRESS in 15 Minutes. TRY THIS.

Practice this 15-minute yoga nidra for deep relaxation at any time of day.

Building on my last 5 and 10-minute yoga nidras, this one's great when you have a little more time. Create some spaciousness in the middle of a stressful day.

A relaxing break for the nervous system - so you can head back to your work day feeling refreshed!

🔗LINKS MENTIONED IN VIDEO:

○ 5-minute yoga nidra for deep relaxation: https://youtu.be/0dXlrgsKzQM
○ 10-minute yoga nidra for deep relaxation: https://youtu.be/UGW4szIzRKo
○ Download 15-minute yoga nidra for deep rest: LINK HERE

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⏰ TIMESTAMPS:

00:00 Intro
00:30 15-minute yoga nidra for deep relaxation
15:50 What's next?

👀 WATCH NEXT:

○ What happens in a guided Yoga Nidra meditation: https://youtu.be/KdFYDGHTjwc
○ 15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM

🧘‍♂️ MY MEDITATIONS ON INSIGHT TIMER APP:

Follow me on the Insight Timer app for more meditations you can take with you on-the-go, wherever you are: https://insighttimer.com/enlightenedspoon

😴 DOWNLOAD MY 15-MINUTE YOGA NIDRA FOR DEEP REST:

If you enjoyed this, you might like to download a 15-minute yoga nidra for deep rest and relaxation. Listen to this any time you need a moment of pause: