Practice this 15-minute yoga nidra for deep relaxation at any time of day. Building on my last 5 and 10-minute yoga nidras, this one's great when you have a little more time. Create some spaciousness in the middle of a stressful day. A relaxing break for the nervous system - so you can head back to your work day feeling refreshed!
Read MoreBuilding on my last 5-minute yoga nidra, when you have a little more time - you can practice this 10-minute yoga nidra for deep relaxation at any time of day. I love a short daytime yoga nidra practice like this especially in the middle of a stressful day. A relaxing break for the nervous system - so you can head back to your work day feeling refreshed!
Read MoreA short, 5-minute yoga nidra for deep relaxation at any time of day. I love a short daytime yoga nidra practice like this especially in the middle of a stressful day. A relaxing break for the nervous system - so you can head back to your work day feeling refreshed!
Read MoreHaving "one of those days"? Give yourself a timeout with this guided yoga nidra meditation to calm down! Give yourself this moment of calm in just 10 - 12 minutes. Taking just a few moments now to calm down and reset your nervous system can lead to greater focus and productivity for the next few hours. So even if it feels like you have "NO TIME!" right now - your future self will thank you for doing this 12 minute yoga nidra in this moment of calm.
Read MoreStressed out and tightly wound up? Take the next 15 - 16 minutes to relax and unwind with this Yoga Nidra body scan for full body relaxation. And yes - this can be done in the middle of your day too! Just a short timeout for this meditation can help you reset and refocus for the next few hours, so it'll be time well spent.
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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