Having "one of those days"? Give yourself a timeout with this guided yoga nidra meditation to calm down! Give yourself this moment of calm in just 10 - 12 minutes.

Taking just a few moments now to calm down and reset your nervous system can lead to greater focus and productivity for the next few hours.

So even if it feels like you have "NO TIME!" right now - your future self will thank you for doing this 12 minute yoga nidra in this moment of calm.

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LINKS IN VIDEO:

○ Daytime Yoga Nidra - for busy days: View the playlist
○ 5 Best Tips + Tools for the best relaxation: Link to video
○ Meditate with me on the Insight Timer app: Follow me on Insight Timer
○ Get my fave eye pillow (with 15% off 1st purchase): Link to eye pillow

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MY FAVE YOGA GEAR:

○ My fave yoga mat: https://bit.ly/336iDJa
○ My fave travel yoga mat: https://bit.ly/3iasrZ9
○ My fave yoga mat towel: https://bit.ly/3mi6eL8
○ Manduka unBLOK curved yoga block: https://bit.ly/37vJPoc

Use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at http://eu.manduka.com

MY FITNESS + NUTRITION RECOMMENDATIONS:

For the busy professional with no time, I recommend these:
○ Home workout gear: https://kit.co/enlightenedspoon/home-workout-gear
○ Rest + recovery tools: https://kit.co/enlightenedspoon/recovery-tools
○ Kitchen tools for the busy, non-pro cook: https://kit.co/enlightenedspoon/kitchen-essentials-for-the-busy-non-pro-cook
○ Pantry essentials for healthy living: https://kit.co/enlightenedspoon/pantry-essentials

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel so I can continue to provide you with free content each week!