How do you roll up your brand new Manduka yoga mat? You've just spent a bomb on it - so rolling it the "right" way can help to keep it clean (and minimise how often you've got to deep-clean it).

I've also got a bonus travel tip on how to pack your Manduka yoga mat flat in your suitcase, to save space! Let's figure out how to roll up that Manduka yoga mat to keep it clean. :)

No time to watch this 8-minute video? Use the timestamps below to head straight to the sections you’re looking for.

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LINKS IN VIDEO:

○ Manduka PROlite yoga mat (most versatile for all yoga styles): https://bit.ly/336iDJa
○ Liforme yoga mat (versatile alternative to the PROlite): https://geni.us/tCklJ
○ Manduka eKO Superlite travel yoga mat: https://bit.ly/3iasrZ9
○ Manduka GRP Lite (for hot yoga): https://bit.ly/2JUykNy
○ Manduka GRP Adapt (for hot yoga - the squeaky mat): https://bit.ly/39N8g24

MANDUKA EU PROMO CODE:

Use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at http://eu.manduka.com

MY FITNESS + NUTRITION RECOMMENDATIONS:

For the busy professional with no time, I recommend these:
○ Home workout gear: https://kit.co/enlightenedspoon/home-workout-gear
○ Rest + recovery tools: https://kit.co/enlightenedspoon/recovery-tools
○ Kitchen tools for the busy, non-pro cook: https://kit.co/enlightenedspoon/kitchen-essentials-for-the-busy-non-pro-cook
○ Pantry essentials for healthy living: https://kit.co/enlightenedspoon/pantry-essentials

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel so I can continue to provide you with free content each week!

TIMESTAMPS:

00:00 Intro
01:30 The Typical Yoga Mat Roll
01:54 Why The Typical Way is Inefficient and Dirty
02:40 How I Roll my Manduka Yoga Mat
03:08 Does it Crease the Mat?
03:34 Does This Work with ALL Manduka Mats?
04:07 Disclaimer for my “Anal Roll-Up” Method
04:55 Bonus Tip: How to Fold Your Mat Flat For Travel
07:27 Which Manduka Mats Can’t Be Packed Flat in a Suitcase
07:36 Disclaimer for my “Flat in a Suitcase” Method
07:46 What’s Next?

WATCH NEXT:

○ Liforme vs. Manduka Yoga Mat Reviews: https://youtu.be/WJw8245xT4c
○ Manduka PRO vs. PROlite vs. eKO Superlite Yoga Mat Review: https://youtu.be/BagD_ayAhbY
○ Manduka GRP Series Yoga Mats Review: https://youtu.be/rozaY6vxVso
○ Best Tools for Busy Lives (all my fave product recommendations): Playlist Here

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