Plan with me for April - June (2nd quarter or Q2) of 2021! If you set 2021 goals or intentions, now's a good time to check in with where you're at with them. And don't worry! Even if you're "far off course" - this interactive session will help you get back on track again!

Since goals are nothing without tracking progress, grab your pen and journal and plan with me in this interactive session!

No time to watch this 17-minute video? Use the timestamps below to get to the sections you’re looking for!

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LINKS IN VIDEO:

○ Plan with me - Set 2021 intentions. Start here: https://youtu.be/FMj04II0vdw
○ Daytime Yoga Nidra - take conscious rest in the day: https://youtube.com/playlist?list=PLgSmPfcaRy5_caEOpQx1ZnYo5fr6trHKr
○ Going through a busy period and dunno how to manage the constant exhaustion?
Send me a DM on Instagram: http://instagram.com/enlightenedspoon
○ Get my 5 mind + body tips monthly emails: http://enlightenedspoon.com/5things

THE AD CAMPAIGN THAT'S KEPT ME BUSY IN Q1:

○ Samsung Galaxy A "Awesome is for everyone": https://youtu.be/dm7_RJtG_aQ
○ 2021 Samsung Galaxy A official launch film: https://youtu.be/6b1UL2R2rMw

MY FAVE YOGA GEAR:

○ Manduka PROlite yoga mat: https://bit.ly/336iDJa
○ Manduka eKO Superlite travel yoga mat: https://bit.ly/3iasrZ9
○ Manduka eQua mat towel: https://bit.ly/3mi6eL8
○ Manduka unBLOK curved yoga block: https://bit.ly/37vJPoc

Use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at http://eu.manduka.com

MY FITNESS + NUTRITION RECOMMENDATIONS:

For the busy professional with no time, I recommend these:
○ Home workout gear: https://kit.co/enlightenedspoon/home-workout-gear
○ Rest + recovery tools: https://kit.co/enlightenedspoon/recovery-tools
○ Kitchen tools for the busy, non-pro cook: https://kit.co/enlightenedspoon/kitchen-essentials-for-the-busy-non-pro-cook
○ Pantry essentials for healthy living: https://kit.co/enlightenedspoon/pantry-essentials

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel so I can continue to provide you with free content each week!

TIMESTAMPS:

00:00 Intro
00:58 The importance of reflection
02:18 How this session works
03:14 Why I work in 90-day cycles
04:19 How much time to set aside
04:40 Opening meditation: set your intention
06:59 Q1 Reflection Prompt 1
07:09 Q1 Reflection Prompt 2
07:30 Q1 Reflection Prompt 3
07:45 Q1 Reflection Prompt 4
07:55 Q1 Reflection Prompt 5
08:11 Q1 Reflection Prompt 6
08:16 Q1 Reflection Prompt 7
09:04 Looking ahead to Q2 - what to think about
09:44 Q2 Intention Prompt 1
09:47 Q2 Intention Prompt 2
09:56 Q2 Intention Prompt 3
10:14 Q2 Intention Prompt 4
11:09 Q2 Intention Prompt 5
12:20 Reflections on my Q1 + Intentions for Q2
16:30 What’s next?