What Is An Ayurvedic Retreat, and Which One Is Best For Deep Relaxation?

What Is An Ayurvedic Retreat, and Which One Is Best For Deep Relaxation?

Are you already back from that summer holiday? The best thing to do post-holiday is to start planning your next break! That way you’ll not only have something to look forward to in the next few months, it will also be a good reminder that you need to consistently slow down and plan when you’ll be taking your next timeout…

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A Wellness Expert’s Guide to 6 Best Smoothie + Juice Bars in Amsterdam (July 2019)

A Wellness Expert’s Guide to 6 Best Smoothie + Juice Bars in Amsterdam (July 2019)

Following on from my previous recommendations of the 21 best healthy-ish restaurants as well as the 7 best coffee/ cafés in Amsterdam, next up - we’ve got the best smoothie and juice bars in town.

Firstly, my big dislike with the majority of smoothie places is - there’s too much fruit and not enough greens in…

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Your Guide to the Best Of a Quiet, Mindful Holiday in Sardinia, Italy (July 2019)

Your Guide to the Best Of a Quiet, Mindful Holiday in Sardinia, Italy (July 2019)

I recently got back from a 9-day holiday to Sardinia, Italy. As a few friends have already asked me for my best tips there, I figured I’d put another tidy list together of all the food to eat/ things to see and do so you…

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