What Is An Ayurvedic Retreat, and Which One Is Best For Deep Relaxation?

What Is An Ayurvedic Retreat, and Which One Is Best For Deep Relaxation?

Are you already back from that summer holiday? The best thing to do post-holiday is to start planning your next break! That way you’ll not only have something to look forward to in the next few months, it will also be a good reminder that you need to consistently slow down and plan when you’ll be taking your next timeout…

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3-Part Sabbatical Series: Everything You Need to Know About Why + How to Take Extended Time Off From Work

3-Part Sabbatical Series: Everything You Need to Know About Why + How to Take Extended Time Off From Work

I wrote a 3-part series on taking a sabbatical. It’s everything you need to know on why you need a sabbatical, what kind of timeout you’re looking for, and how to start planning your sabbatical…

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Your Guide to the Best Of a Quiet, Mindful Holiday in Sardinia, Italy (July 2019)

Your Guide to the Best Of a Quiet, Mindful Holiday in Sardinia, Italy (July 2019)

I recently got back from a 9-day holiday to Sardinia, Italy. As a few friends have already asked me for my best tips there, I figured I’d put another tidy list together of all the food to eat/ things to see and do so you…

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[SURVEY] What Do You Need? + Bonus Guided Meditation Recording!

[SURVEY] What Do You Need? + Bonus Guided Meditation Recording!

As we’re halfway through 2019, I thought I’d do a little half-year check-in with you, dear friend. I’ve been enjoying writing wellness articles on this site, posting health tips on Instagram and creating yoga videos on YouTube, as well as sending out the 5 monthly tips only my email subscribers get…  but I wanted to find out a little bit about who you are, what you’ve been enjoying so far, and what else I can help you with on your wellness journey.

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5 Easy Yoga Poses - to Unwind and De-stress, At Home or in a Hotel Room!

5 Easy Yoga Poses - to Unwind and De-stress, At Home or in a Hotel Room!

I’ve been in L.A. now for 4 weeks, and this production schedule has been relentless.

What’s helped to keep me sane is Yin Yoga - a slower form of yoga postures where you hold the physical poses for between 3- 5 minutes, allowing the fascia connective tissues between them to lengthen and relax…

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