A 25-minute bedtime yoga practice for sleep and relaxation to help you power down your day.
Jump into something comfy (PJs forever!) and get ready to relax your body, so you can relax your mind...
Read MoreAre you having trouble falling asleep, not having rested sleep so it feels like you’ve been in really light sleep, having interrupted sleep, or waking up still feeling like you haven’t really slept even though you’ve been in bed for the last 8 hours? If this sounds like you, this video has all the tips you’ll need to help you get a better night’s sleep - with no medications and only using natural remedies.
Read MoreYou’ve had a long day - one loaded with meetings, fires to put out, and never-ending changes to fix. I get it, I’ve been there! In my other life as an Executive Producer in advertising, there are always a gazillion things to change and fix. Especially when you’re on a production in the middle of a shoot - it’s non-stop action, all day long…
Read MoreI wrote a 5-part series on sleep. It’s everything you need to know on how to get a better night’s sleep, including the best practices before bedtime, best foods for sleep, worst foods for sleep, natural supplements and guided meditations for better sleep…
Read MoreWelcome to Part 5 of my 5-part series on how to get a better night’s sleep.
In Part 5, we’ll cover why meditation is good for sleep, what the different kinds of meditations are for sleep, I’ll give some basic tips on how you can set yourself up, then I’ll recommend some good apps/ websites you can try out to find your favourite teacher and meditation…
Read MoreWelcome to Part 4 of my 5-part series on how to get a better night’s sleep.
In Part 4, we’ll talk about the supplements that can help give you a better night’s sleep.
Instead of taking a sleeping pill that straight up knocks you out whether your body is ready for it or not…
Read MoreWelcome to Part 3 of my 5-part series on how to get a better night’s sleep.
In Part 3, we’ll talk about the foods that can cause insomnia and give you a terrible night’s sleep.
Here are the foods that hinder sleep and why you might want to avoid them…
Read MoreWelcome to Part 2 of my 5-part series on how to get a better night’s sleep.
In Part 2, we’ll talk about the different foods you can eat to help give you better sleep and prevent insomnia…
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
My free 12-minute guided meditation recording to help you relax, wind down and sleep better.
As Head of Production in one of the best ad agencies in the world who’s also coaching other high achievers to return to balance - I feel you.
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