Welcome to Part 5 of my 5-part series on how to get a better night’s sleep.
In Part 5, we’ll cover why meditation is good for sleep, what the different kinds of meditations are for sleep, I’ll give some basic tips on how you can set yourself up, then I’ll recommend some good apps/ websites you can try out to find your favourite teacher and meditation…Read More
Welcome to Part 4 of my 5-part series on how to get a better night’s sleep.
In Part 4, we’ll talk about the supplements that can help give you a better night’s sleep.
Using Vitamins, Minerals and Orthomolecular Compounds
Instead of taking a sleeping pill that straight up knocks you out whether your body is ready for it or not…Read More
Welcome to Part 3 of my 5-part series on how to get a better night’s sleep.
In Part 3, we’ll talk about the foods that can cause insomnia and give you a terrible night’s sleep.
Here are the foods that hinder sleep and why you might want to avoid them…Read More
Getting a good night’s sleep is one of the keys to good health. Since so many of us suffer from some variation of “not getting enough sleep” these days, I’ve created a 5-part sleep series to help you tackle this.
This is Part 1. Check back for the other 4 parts which will cover the following:Read More
As we’re halfway through 2019, I thought I’d do a little half-year check-in with you, dear friend. I’ve been enjoying writing wellness articles on this site, posting health tips on Instagram and creating yoga videos on YouTube, as well as sending out the 5 monthly tips only my email subscribers get… but I wanted to find out a little bit about who you are, what you’ve been enjoying so far, and what else I can help you with on your wellness journey.Read More