Welcome to Part 2 of my 5-part series on how to get a better night’s sleep.
In Part 2, we’ll talk about the different foods you can eat to help give you better sleep and prevent insomnia…Read More
Winter is naturally the time when your body needs more time to rest and restore itself. For some of us, this might mean a mild case of SAD, or “Seasonal Affective Disorder”, sometimes called the “winter blues”.
This is a very real thing and not to be taken lightly, and can…Read More
The contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner.
Copyright © 2019 Jaime Tan