July 05, 2020

Best Stress-Relieving Foods: What, When and How to Eat When You’re Stressed ?

July 05, 2020/ Jaime Tan

In this week's video, I share with you not only WHAT to eat to more effectively manage stress, but also WHEN and HOW to eat - the often forgotten part of eating.

All of these factors will affect how you function and perform throughout your day. What, when and how you eat is going to really affect your stress levels. It’s the difference between keeping you in a high-stressed state versus helping to keep you calm and grounded, able to power through your day with ease.

December 08, 2019

9 Healthy Snack Ideas for the Busy Person Travelling

December 08, 2019/ Jaime Tan

As it’s the time of year when more people are gearing up to travel for the holidays, I thought I’d write up some handy snacks you could take with you while you’re on-the-road. As someone who travels often at my day job as an Executive Producer in advertising, I have a stash of healthy travel snack ideas you can pull from here…

August 09, 2019

Sleep Series, Part 4 - Natural Supplements For Better Sleep

August 09, 2019/ Jaime Tan

Welcome to Part 4 of my 5-part series on how to get a better night’s sleep.

In Part 4, we’ll talk about the supplements that can help give you a better night’s sleep.

Using Vitamins, Minerals and Orthomolecular Compounds

Instead of taking a sleeping pill that straight up knocks you out whether your body is ready for it or not…

July 28, 2019

Sleep Series, Part 2 - Best Foods for a Better Night's Sleep

July 28, 2019/ Jaime Tan

Welcome to Part 2 of my 5-part series on how to get a better night’s sleep.

In Part 2, we’ll talk about the different foods you can eat to help give you better sleep and prevent insomnia…

January 20, 2019

5 Natural Remedies to Beat the Winter Blues

January 20, 2019/ Jaime Tan

Winter is naturally the time when your body needs more time to rest and restore itself. For some of us, this might mean a mild case of SAD, or “Seasonal Affective Disorder”, sometimes called the “winter blues”.

This is a very real thing and not to be taken lightly, and can…

September 02, 2016

5 Awesome Ways Plant Foods Boost You Through Your Day

September 02, 2016/ Jaime Tan

I started this article as a guest-post in the newsletter for one of my favourite lunch delivery places in Amsterdam - Cropbox! Turns out I ran over their word count and wasn’t able to include a list of all the delicious plant foods you can get all these amazing nutrients from...