A Wellness Expert’s Guide to 6 Best Smoothie + Juice Bars in Amsterdam (July 2019)

A Wellness Expert’s Guide to 6 Best Smoothie + Juice Bars in Amsterdam (July 2019)

Following on from my previous recommendations of the 21 best healthy-ish restaurants as well as the 7 best coffee/ cafés in Amsterdam, next up - we’ve got the best smoothie and juice bars in town.

Firstly, my big dislike with the majority of smoothie places is - there’s too much fruit and not enough greens in…

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[ REVIEW ] A Nutritional Therapist’s Guide to 7 Best Coffee/ Cafés in Amsterdam (JUNE 2019)

[ REVIEW ] A Nutritional Therapist’s Guide to 7 Best Coffee/ Cafés in Amsterdam (JUNE 2019)

Ah… Coffee! The one thing that often brings up debate - is it good or bad for you? ...like with most things, I’d say “it depends”. ;) 

Coffee: Good or Bad? 

If you’re using it as a stimulant to get you going first thing in the morning, then you might want to take a look at why. On so many levels…

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[ REVIEW ] A Wellness Expert’s Guide to 21 Healthy-ish Restaurants in Amsterdam (June 2019)

[ REVIEW ] A Wellness  Expert’s Guide to 21 Healthy-ish Restaurants in Amsterdam (June 2019)

As a certified nutritional therapist AND bonafide greedy guts foodie, I often get asked for my recommendations of “which good or healthy places to eat at in Amsterdam?”

I often feel that it’s not great to label your food “good” or “bad”... as this could lead to an unhealthy relationship with food. Also… how do you…

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[SURVEY] What Do You Need? + Bonus Guided Meditation Recording!

[SURVEY] What Do You Need? + Bonus Guided Meditation Recording!

As we’re halfway through 2019, I thought I’d do a little half-year check-in with you, dear friend. I’ve been enjoying writing wellness articles on this site, posting health tips on Instagram and creating yoga videos on YouTube, as well as sending out the 5 monthly tips only my email subscribers get…  but I wanted to find out a little bit about who you are, what you’ve been enjoying so far, and what else I can help you with on your wellness journey.

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May 2019's Preview of "5 Good Things To Share!"

May 2019's Preview of "5 Good Things To Share!"

This month’s theme is focussed around one important nutrient you’ll need for stress relief. If you’ve been going through a particularly busy time at work, or a trying time with the family… anything that might have been giving you some anxiety, worries and stress, this month’s update could have something to help you relax…

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8 Supplements and Natural Remedies for Hay Fever

8 Supplements and Natural Remedies for Hay Fever

Spring is officially in full swing, but this season might fill you with a sense of dread if you tend to get hit quite badly with seasonal allergies.

Hay fever is an allergic disorder of the immune system - your immune system views harmless inhaled pollen or...

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5 Natural Remedies to Beat the Winter Blues

5 Natural Remedies to Beat the Winter Blues

Winter is naturally the time when your body needs more time to rest and restore itself. For some of us, this might mean a mild case of SAD, or “Seasonal Affective Disorder”, sometimes called the “winter blues”.

This is a very real thing and not to be taken lightly, and can…

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[RECIPE]: Banana Bread - Grain-Free/ Gluten-Free/ Paleo/ Keto(ish)

[RECIPE]: Banana Bread - Grain-Free/ Gluten-Free/ Paleo/ Keto(ish)

If you’re starting out this new year going more grain-free, I’ve got a sweet treat recipe for you. Although this is tagged under “keto”, let’s get one thing straight: bananas are NOT ketogenic. They definitely contain enough glucose to take you out of ketosis.

HOWEVER. The reason why…

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