August 23, 2020

6 Tips to Create Healthy Habits and Stick to Them in 2020

August 23, 2020/ Jaime Tan

In this video, I’ll give you 6 tips on how to create healthy habits but more importantly, how to stick to them. This is actually a little preview into my talk at the upcoming Healthy Eating and Happy Living Summit running from August 24th - 30th, 2020 - where I’ll be breaking this down further, workshop-style, taking you through a workbook on how to actually take what I’m teaching you today and put it into action in your life practically. Check the links below to sign up:

June 14, 2020

Is Your Coffee Habit Doing More Harm than Good in Stressful Times?

June 14, 2020/ Jaime Tan

Let me start by saying: Coffee is NOT evil. It’s got loads of polyphenols that have health-promoting properties - such as antioxidant, anti-inflammatory, anti-cancer, anti-diabetes, and antihypertensive properties.

BUT.

If you’re highly stressed, exhausted all the time but wired and can’t fall asleep - you need to understand why excessive coffee (caffeine, really) is actually keeping you in this high alert - high stress mode…

May 17, 2017

[GUEST POST] Meditation: Mind Your Mamma’s Story + Struggles

May 17, 2017/ Jaime Tan

As I’m starting this month’s 7-day challenge of meditation this Sunday, May 21, I thought I’d get my friend, Sara Bussandri, who blogs over at Mind Your Mamma to guest post this week on her experiences with her meditation practice and struggles with it...