[GUEST POST] Meditation: Mind Your Mamma’s Story + Struggles

[GUEST POST] Meditation: Mind Your Mamma’s Story + Struggles

As I’m starting this month’s 7-day challenge of meditation this Sunday, May 21, I thought I’d get my friend, Sara Bussandri, who blogs over at Mind Your Mamma to guest post this week on her experiences with her meditation practice and struggles with it...

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How to Find Time to Cook, Work Out, or Adopt Any Healthy Habit

How to Find Time to Cook, Work Out, or Adopt Any Healthy Habit

Many people have the same complaint: “I don’t have time to <insert healthy habit/ activity>!” Some of these may be familiar struggles:

  • “How do I fit breakfast in my busy schedule?”
  • “How to eat healthy at work when I have no time?”
  • “How to juggle regular exercise and work?”...
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