Are you kidding? Support them ALL! ;)
I know there’s a lot of fear and uncertainty right now - people are afraid of losing their jobs, losing their businesses, etc. But we need to keep buying from the people and businesses that are most affected, in order to keep our economy going. We can all do our part to help!
Read MoreI’ve been thinking a lot about time management recently. It’s a topic that’s been coming up in all my wellness coaching sessions:
How do we better manage our time to get more organised?
How do we “create more time” if it’s a finite thing?
What do we want to do with all of this time we want more of?
In my wellness coaching practice, I often work with people who say they have “no time”, are “too busy”, or find “planning is difficult”. But, like most of us, they also want to be more conscious in the choices they make - so that they’re able to look and feel better, get more energised throughout their day and know that they’re actively making the right decisions that work for them….
Read More“Self care” is one of the trending phases these days that people are quick to pay lip service to, and very easily make assumptions about.
As the term “self care” might indicate - it’s any activity you do to take care of yourself…
Read MoreMany people have the same complaint: “I don’t have time to <insert healthy habit/ activity>!” Some of these may be familiar struggles:
This weekend is one of the rare weekends where I'm back in Amsterdam, with no trips nor big upcoming weekday events planned. I love these weekends at home where I can just potter around, veg out and chill. I usually start these off by heading to the organic farmers' market, Noordermarkt, on Saturday morning. You can really feel the changing seasons...
Read MoreI've been getting lots of comments from people about how they just don't have the time to start their day healthy. I totally connect with the "THERE'S NOT ENOUGH TIME!" thought - and changing up your morning routine just takes a little bit of practice before you get into a new groove. As someone who used to be a total night person, I've changed my circadian rhythm around so that I'm now actually more of a morning person than a night person.
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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