Looking for a healthy chocolate pudding? This recipe is vegan, sugar-free and gluten-free and super fast to make. It's made with kuzu starch. Get all of the healthy ingredients for this recipe in the links too!
Read MoreHAPPY NUTELLA DAY!! Yup, this day exists. I've been craving Nutella recently… but have you read what's on that Nutella label? Ewwwww. It becomes way less appetising with all that sugar, milk powder and unpronounceable chemicals. So I figured I'd make my own out of home-made nut butter and raw cacao nibs. What could go wrong. ...Right?
Read MoreAs a certified nutritional therapist AND bonafide greedy guts foodie, I often get asked for my recommendations of “which good or healthy places to eat at in Amsterdam?”
I often feel that it’s not great to label your food “good” or “bad”... as this could lead to an unhealthy relationship with food. Also… how do you…
Read MoreA short update today on this month’s edition of my “5 Good Things To Share!”
Have you heard of this? Have you signed up for it? Have you been living under a rock?
Just kidding.
Are you interested in how to stay fit and healthy but have no time…
If you can’t already tell, I’m BIG on breakfast. For the longest time, I’ve been in the “breakfast: most important meal of the day” camp. Now that I’m exploring a mix of ketogenic and intermittent-fasting principles, my point-of-view might shift...
Read MoreAll too often, I see people starting off with the best intentions of having a "healthy breakfast", only to pile their bowls with too much of one thing and not enough of another. Spiking your blood-sugar levels with a bowl of sugary granola and fruit and jolting your adrenals with a shot of caffeine first thing in the morning is shocking the system artificially into action and...
Read MoreAs we're well into the thick of winter here in Amsterdam, I've been experimenting with various warming drinks that are sugar and caffeine-free. I've got a good chicory-cacao-cayenne pepper recipe I've been experimenting with, but that will be another post for later, so look out for it. ;) In the meantime, I've been looking to Ayurvedic recipes...
Read MoreIf you're generally dairy-free like me, there's probably one thing you miss quite a bit: YOGHURT! That tangy taste, all that natural probiotic-goodness for the gut, and a protein-rich part of breakfast (or even dessert). I remember when I first discovered coconut yoghurt - it was like hitting the jackpot. THIS STUFF EXISTS?! If you haven't already tried...
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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