[ REVIEW ] A Wellness Expert’s Guide to 21 Healthy-ish Restaurants in Amsterdam (June 2019)

[ REVIEW ] A Wellness  Expert’s Guide to 21 Healthy-ish Restaurants in Amsterdam (June 2019)

As a certified nutritional therapist AND bonafide greedy guts foodie, I often get asked for my recommendations of “which good or healthy places to eat at in Amsterdam?”

I often feel that it’s not great to label your food “good” or “bad”... as this could lead to an unhealthy relationship with food. Also… how do you…

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March 2019's Preview of "5 Good Things To Share!" - Spring Cleanse Edition

March 2019's Preview of "5 Good Things To Share!" - Spring Cleanse Edition

A short update today on this month’s edition of my “5 Good Things To Share!”

Have you heard of this? Have you signed up for it? Have you been living under a rock?

Just kidding.

It’s a Monthly Email Update that Helps You!

  • Are you interested in how to stay fit and healthy but have no time…

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How To Make a Ton of (Vegan-Paleo-Keto) Granola from One Recipe

How To Make a Ton of (Vegan-Paleo-Keto) Granola from One Recipe

If you can’t already tell, I’m BIG on breakfast. For the longest time, I’ve been in the “breakfast: most important meal of the day” camp. Now that I’m exploring a mix of ketogenic and intermittent-fasting principles, my point-of-view might shift...

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What Makes A "Good" Breakfast?

What Makes A "Good" Breakfast?

All too often, I see people starting off with the best intentions of having a "healthy breakfast", only to pile their bowls with too much of one thing and not enough of another. Spiking your blood-sugar levels with a bowl of sugary granola and fruit and jolting your adrenals with a shot of caffeine first thing in the morning is shocking the system artificially into action and... 

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Golden Milk Chai: Turmeric Paste + Chai Tea

Golden Milk Chai: Turmeric Paste + Chai Tea

As we're well into the thick of winter here in Amsterdam, I've been experimenting with various warming drinks that are sugar and caffeine-free. I've got a good chicory-cacao-cayenne pepper recipe I've been experimenting with, but that will be another post for later, so look out for it. ;) In the meantime, I've been looking to Ayurvedic recipes...

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Easy DIY Coconut Yoghurt With 2 Ingredients!

Easy DIY Coconut Yoghurt With 2 Ingredients!

If you're generally dairy-free like me, there's probably one thing you miss quite a bit: YOGHURT! That tangy taste, all that natural probiotic-goodness for the gut, and a protein-rich part of breakfast (or even dessert). I remember when I first discovered coconut yoghurt - it was like hitting the jackpot. THIS STUFF EXISTS?! If you haven't already tried...

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Pack A Protein Punch - Chocolate Spirulina Protein Bliss Balls

Pack A Protein Punch - Chocolate Spirulina Protein Bliss Balls

The past few months have been kind of intense - between work, studying for final exams for 2nd year of naturopathy school, writing a final paper and dealing with relationship stuff, I've barely been keeping my head above water. It's always in busy and stressful times when it's all too easy to...

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Thoughts On My 7 Days of Raw

Thoughts On My 7 Days of Raw

So I guess "see you in a few days" became "see you in a month". LOL! Apologies for my delayed update, but I was taking my time since I still had a ton of research to do in writing my assignment and presentation with my group for our thoughts on going raw for 7 days. I wanted to also integrate some of what I'd learned along the way into this post, so hopefully the wait was worth it. I'll try and keep this as tight as possible, so here's the topline of some of the research...

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